@fitorauz · 53 subscribers
✓ Sog‘lom hayotni biz bilan nazoratga oling. ✓ Dietolog, nutrisolog xattoki endocrinolog maslaxatlari ✓ Kaloriya | oqsil | yog‘ hisoblash ✓ AI orqali oziqlanish tahlili ⬇️ Yuklab oling Fitora.uz
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Channel created April 24, 2026per Telegram
We have been tracking it since August 30, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
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YANGILIK! Fitora Doctor Endi Fitora ilovasida ovqatlanish bo‘yicha sertifikatlangan dietolog-shifokordan shaxsiy maslahat olish imkoniyati mavjud. 👨⚕️🥗 Fitora Doctor — sog‘lom ovqatlanish yo‘lida professional tavsiyalar va individual yondashuv. 💚 🔗Ilovani yuklab oling 🍏App store | 🕹Play market…
🤔 «Kechqurun nima yesam bo'ladi?» — eng ko'p beriladigan savol! 🚫 Mif: soat 18:00 dan keyin ovqatlanish mumkin emas. Aslida, kechqurun ovqatlanishning o‘zi muammo emas. Muhimi — nima va qancha miqdorda iste’mol qilayotganingiz. ✅ Kechqurun yesa bo'ladi ✅ Lekin engil ovqat tanlang ✅ Uxlashdan 2–3 s…
💧Yozda suv haqida bilib qo'ying! Issiq havoda suv yetishmasa, bosh og'riq va holsizlik boshlanadi. Lekin ko'pchilik bu alomatlarni och qolish bilan adashtiradi-va ko'proq ovqat yeydi. 📊 Kunlik me'yor: • Oddiy kun: 2-2.5 litr • Sport kunlari: 3-3.5 litr • +35°C issiqda: +0.5 litr qo'shing Eng yaxs…
1 qaror. Katta o'zgarish. Sog'lom ovqatlanishni boshlash qiyin emas, eng qiyini -nimadan boshlashni bilish. Fitora bilan bir hafta davomida ovqatlanishingizni kuzating: Kaloriyangizni hisoblang Ratsioningizni tahlil qiling Al tavsiyalarini oling Sog'lom odatlarni shakllantiring Bugun boshlagan ki…
