👁 The 20-20-20 Rule
📱 Reducing Digital Eye Strain
Focusing on screens for extended periods causes eye muscle fatigue and reduces your blinking rate by more than half.
👁 To maintain visual comfort and reduce headaches, use the 20-20-20 rule:
⏱️ Every 20 minutes, look at an object at least 20 feet (6 meters) away for 20 seconds.
🍃 This simple break allows your ciliary eye muscles to fully relax.
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