EXERCISES FOR VISUAL ACUITY Eye exercises work wonders if done… — BioHacker 🧬 — TG.ME

EXERCISES FOR VISUAL ACUITY Eye exercises work wonders if done regularly for 10 minutes a day. 1. Blink frequently for two minutes. 2. Slant your eyes to the right and then move your gaze in a straight line. Do the same in the opposite direction. 3. Move your gaze in different directions: right-left, up-down, circle, figure eight. 4. Close your eyes for 3-5 seconds, then open your eyes. Repeat 7 times. 5. Press on the upper eyelids with your fingers, but without much effort, hold in this position for about two seconds. Perform in series - 4-5 times each. 6. Stand near a window, focus on an object located in the immediate vicinity (a point on the glass), and then shift your gaze to a distant object. Repeat 10 times. 7. Close your eyes and slowly move your eyeballs up and down 5-10 times. 8. With open eyes draw in the air first simple geometric figures, and then complex objects and large-scale compositions. Join: BioHacker🧬