It is important to recognise that you do not need to feel comfortable with every feeling or pain that arises during meditation. These feelings are a natural part of the process, and any reaction to them is also part of the healing of painful feelings. Allow these reactions to occur without trying to stop them. If the feelings become overwhelming, it is okay to take a break. Don't resist the urge to stop or fight to stay with the feelings for longer than you can handle. The time spent sitting with these feelings, whether it's five, ten, or sixty minutes, will be beneficial to the healing and dissolution of these feelings over time.
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