We only know how it feels to be ourselves. ⠀ ⠀ We don't have any way of knowing how others feel or any way of comparing how we feel to others. ⠀ ⠀ So, therefore, there is no way of us knowing that there is anything better or worse than the way we feel right now. ⠀ ⠀ For example; when you feel as terrible as you think you do and you start wishing you could feel 'better' or be someone else because you assume they feel better than you. ⠀ ⠀ How do you know they don't feel worse than you? How do you know that your terrible feeling isn't their happy feeling?⠀ ⠀ You don't and you've got no way of finding out. So stop trying to be or feel any 'better' and just experience how you feel in this moment. ⠀
11July 14, 2026 135
