Natural meditation is not about stopping your thoughts. Rather than focusing on stopping your thinking or worrying about your thinking, just come back to the physical feelings in your body and allow your thinking to go on. Your thinking is part of your meditation. It is part of the healing and purging process going on during your meditation. Just see it as the smoke from the fire of your feelings. There is no need to indulge in your thought process, but there is no need to try to stop it either. If you find yourself caught in thought’s story, just come back to the feeling behind the thoughts and stay with that.
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