Всем добрый !
Кто силовик, завтра добавьте это управление первое в план, отработайте 4 основных рабочих подхода в диапазоне 6-8 повторений вблизи мышечного отказа.
@dudievzaur · 238 subscribers
The short link opens the channel straight in the Telegram app — not in a browser tab.
tg.me/go/dudievzaurIs this your channel? Add @tgme as admin — and see how many people click your links. Get the stats →
Channel created March 11, 2022per Telegram
We have been tracking it since July 20, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
We show only what we have seen ourselves.
