Если нет, запись вторничной тренировки спрашивайте у Марины @marina_nemykina
Увеличивайте нагрузку (отягощение, повторения, темп), запас 1-2 повторения
@victorialanda · 383 subscribers
Тренировки для жизни, а не жизнь для тренировок! Запасной канал в ВК https://vk.com/im/channels/-237002310
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Channel created February 24, 2022per Telegram
We have been tracking it since July 20, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
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