@doc_bikbova · 406 subscribers
Bikbova Guzel Ophthalmology, Functional medicine, Nutrition www.gbikbova.com www.lifexp-japan.com
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Channel created November 16, 2021per Telegram
We have been tracking it since August 23, 2026
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🧬 Beyond "Double-Jointed": The Hidden Links Between Hypermobility, Vertigo, and Vision Being "double-jointed" or highly flexible is often viewed as a harmless party trick or a gymnastics advantage. But for individuals with Hypermobility Spectrum Disorders (HSD) or hypermobile Ehlers-Danlos Syndrome…
🧠 The Forgotten Interface: How Connective Tissue Drives Brain-Eye Disease When we think of neurodegenerative diseases like Alzheimer's or Glaucoma, we usually picture failing neurons. But modern neuroscience has revealed a hidden driver behind this decline: the breakdown of the Extracellular Matrix…
✔️ Sustained high cortisol is neurotoxic: it physically shrinks the hippocampus (memory) and enlarges the amygdala (fear center). ✔️ You can manually activate your body's "brake" through slow, extended exhalations that stimulate the vagus nerve. ✔️ Regular aerobic exercise releases BDNF, which can r…
🚨 The Cortisol Trap: How Chronic Stress Rewires Your Brain and Body Imagine you are walking through a forest and suddenly cross paths with a bear. In a fraction of a second, your heart races, your breathing deepens, and a surge of energy floods your muscles. This is your body's "fight-or-flight" re…