👁️ What screens do to your eyes over 10 years:
Digital eye strain is now affecting 65% of adults.
Staring at screens causes:
→ Blink rate drops from 15x/min to 5x/min
→ Tear film breaks down — permanent dry eye
→ Ciliary muscle becomes chronically locked
→ Near-sightedness progression accelerates
→ Macular degeneration risk increases over decades
The damage isn't sudden. It's silent and compounding.
Daily protection habits:
🟢 20-20-20 rule (every 20 min, look 20 ft away for 20 sec)
🟢 Screen 50–70cm from your face — not closer
🟢 Increase ambient lighting — contrast kills eyes faster than brightness
🟢 Artificial tears if you're on screens 6+ hours
🟢 Blue light filter after 6pm
Your eyes are the only organs you never rest.
They run 16 hours a day. Treat them accordingly.
🗂 Source: @Primaltips
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