🫀 Resting Heart Rate — the number most people ignore:
Your resting heart rate (RHR) tells you more about your health than your weight.
Normal: 60–100 bpm
Optimal: 50–70 bpm
Athletes: 40–60 bpm
What elevated RHR (85+) signals:
→ Cardiovascular strain
→ Chronic stress or high cortisol
→ Poor sleep quality
→ Dehydration
→ Magnesium or potassium deficiency
How to lower it naturally:
🟢 30 min of zone 2 cardio daily (conversational pace walking/cycling)
🟢 Deep breathing practice — 5 minutes a day
🟢 Proper hydration (3–4L water)
🟢 Cut back on caffeine and alcohol
🟢 Prioritize 7–9 hours of sleep
Check yours right now.
Before your first coffee. Just sitting. Count for 30 seconds. Multiply by 2.
That number is your baseline.
Now lower it.
🗂 Source: @Primaltips
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3May 31, 2026 1.5K 4
