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Stay Connected with Mindfull Community (@MindfullSG) — Telegram — TG.ME

Stay Connected with Mindfull Community

@MindfullSG · 1K subscribers

Created in 2020

Stay Connected with Mindfull Community

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Username@MindfullSG

CreatedAugust 16, 2020

Linkt.me/MindfullSG

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🌿 Last Aid®️ for Caregivers (Dementia) 🌿

What is Last Aid®️

Asia’s first public palliative care programme, Last Aid®️ empowers everyday people to support one another through serious illness, dying, death, & grief — with knowledge, compassion, & confidence.

This 2-part workshop is specially designed for caregivers supporting persons with dementia, offering practical guidance & a safe space to learn, reflect, and connect. Topics include understanding death & dying, offering comfort, & navigating grief with compassion. Led by Tan Ming Li, founder of The Life Review & certified End-of-Life Doula.

📅 Dates: 12 & 26 September 2026 (Saturday)
⏰ Time: 1 :00PM – 5:00PM
📍 Venue: 491-B River Valley Road #04-04 Valley Point Office Tower Singapore 248373

🌱 Come learn how we can care for others & ourselves during life’s most tender moments.

Only 25 slots available. Attendance for both sessions required for e-certificate ✅

🔗 Register now: https://forms.cloud.microsoft/r/RCq2Lqrmdg

Missed the Walk? You can still be part of it ✨
Yiling, a person-in-recovery, first came to Mindfull in 2017, when she accompanied her mother who was her caregiver then for one of our caregiver programmes. As the programme rounded up, Yiling left with a better understanding of her own mental health.

Over the years, Yiling found her community and strengthened her support system, with one pillar being her family.

This year, she came back with her sister and three nephews, and they put together a game booth for our carnival. Plastic bottles became bowling pins labelled with emotions like "anger" and "anxiety", and players knocked them down with a football, thus turning negativity into joy. You can do what they did, and you don’t need a booth. A fundraising page takes a few minutes to set up. Donations close 25 September! 💚 Donate now! Yiling's Campaign: https://www.giving.sg/donate/campaign/mindfull-walk-2026-the-xing-sisters Start your own sub-campaign: tinyurl.com/mindfullguide2026

223Aug 25

Caregiving is a journey that is meant to be supported by a community 💚

Join our Caregivers-for-Caregivers (C4C) Support Group, a safe space to connect with others, share experiences, find encouragement and learn practical self-care strategies.

Whether you’re caring for a family member, friend or someone else, everyone is welcome.

📅 5 September 2026 (every first Saturday of the month)
🕙 10.00am–12.00pm
📍 JiaYou @ Chinatown Point, Kuti Kuti Room (next to Gym Tonic), Singapore 059413

Register now: https://forms.office.com/r/2cwXqNzMbP

Come connect, share and find support with fellow caregivers. 💚

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We have exciting news! ✨Mindfull Community has opened a new outpost at Marymount Care and Connect Hub!

Drop by if you’d like to learn more about caregiver support services, psychoeducation and support groups available at Mindfull.

📍 Marymount Care and Connect Hub, Blk 293 Bishan Street 22
🗓️ Operational Hours: Wednesday & Friday, 10am - 6pm (Closed from 12pm - 1pm)

Our other outposts are located across 6 community hospitals: Alexandra Hospital, CGH, NUH, KTPH, IMH and Child Guidance Clinic @ HPB.

Have further questions? Get in touch with us:
📞 6460 4400
📧 [email protected]

We look forward to connecting with you soon! 💚

Caring for a loved one with dementia but feeling lost or overwhelmed? We have the perfect programme designed for you.

In our new 8-week Caregivers-to-Caregivers Education Programme (Dementia), you'll gain deeper understanding about dementia, strengthen your communication skills, and gain practical self-care strategies along the way.

🗓️ Dates: 3 September – 22 October 2026(Every Thursday for 8 weeks)
⏰ Time: 7pm – 9pm
📍 Venue: Kampong Chai Chee CC, Heartbeat@Bedok, Activity Room 2, 11 Bedok North Street 1, Singapore 469662

Register now by scanning the QR code or via: https://tinyurl.com/yptpchcu

Come learn, connect and grow alongside fellow caregivers.Because caring for others begins with you feeling supported too. 💚

No successful event happens without a dedicated team working tirelessly behind the scenes.

A heartfelt thank you to all our staff and volunteers who supported Mindfull Walk 2026. 💚

To our staff: Thank you for the months of planning, coordination and teamwork that brought the event together, from preparing the programme and logistics to coordinating operations on the ground with partners and volunteers.

To our volunteers: Thank you for giving your time and energy to support the event, whether by helping with registration, marshalling the walk, facilitating games, handing out refreshments or capturing special moments.

From more than two months of preparation to the final moments of the walk, every contribution mattered. Together, you helped make Mindfull Walk 2026 a meaningful and memorable day, reminding us of what we can achieve as one Mindfull Community.

Although the walk may be over, there are still ways to support our cause. Consider making a donation to help us create better programmes for mental health.

Let’s build a healthier future for all, together. 💚

Different People, Same Emotions. One Mindfull Community.

A heartfelt thank you to our 9 community partners for sharing your important work in supporting mental health and well-being at Mindfull Walk 2026!

We are grateful to stand alongside organisations that care so deeply for individuals and their families, each making a difference in our own unique yet complementary ways. Together, we are building a community where everyone feels seen, heard, and supported.

To all in the community, if you'd like to continue making a difference with us, consider supporting us with a donation. Any amount goes a long way in building programmes that support mental health. 💚

#MindfullWalk2026

Caregiving takes a village. Let's navigate it together. ✨

Our new caregivers peer support group is here to connect you with a community that understands the joys and challenges of caring for a loved one with a developmental disability

Over 7 weeks, you’ll learn more about developmental disabilities while gaining practical strategies for problem-solving, communication and self-care. You’ll also have the opportunity to share experiences, learn from one another and build meaningful connections with fellow caregivers.

🗓️ Dates: 26 Aug – 14 Oct 2026
(Every Wed for 7 weeks)
⏰ Time: 10am – 12:30pm
📍 Venue: Enabling Village, 20 Lengkok Bahru, Singapore 159053

Sign up now: tinyurl.com/MINDSCCEventReg

Join us as we grow in understanding, confidence and mutual support, together. 💚I

What if we slowed down to appreciate beauty in the moments we often overlook? 📸✨

Join us for Seeing Together, a 5-session workshop designed for persons in recovery and their caregivers/loved ones to cultivate mindfulness through photography.

In partnership with the Photographic Society of Singapore (PSS), participants will learn basic photography skills and take part in guided photo-taking sessions at Fort Canning and Little India! Along the way, you will discover new ways to observe and express yourself, while creating shared memories with your loved one 💙

📅 Dates: 7, 11, 14, 17 & 21 Oct
⏰ Time: 7–9pm (timings vary on shooting days)
📍 Venue: Selegie Arts Centre, 30 Selegie Road, Singapore 188351

No prior photography experience or payment required!

Ready to see the world a little differently? Sign up now via the QR code or https://forms.office.com/r/RCq2Lqrmdg

⚠️ Limited to just 6 pairs - each pair comprising 1 person in recovery + 1 caregiver/loved one.

A big thank you to our incredible sponsors; Singapore Pools, PSA, UBS, F&N and DKSH for supporting Mindfull Walk 2026!

Whether through generous donations, volunteering, participating, or keeping our community hydrated, your support made this day possible and brought countless smiles to our participants. Thank you for believing in our mission and walking alongside us. Here's to many more meaningful collaborations ahead. ✨

A special shoutout to AIA for bringing smiles with their balloon booth at the Yellow Zone, and to COMO for sponsoring dining vouchers for our Green Zone winners!

To all in our community, our donation links are still open if you'd like to support us in creating programmes for mental health and recovery.

Big Hearts, One Mindfull Community. 💚

#MindfullWalk2026

This year, it was heartening to see so many organisations, Active Ageing Centres, social service agencies, community clubs and more come together at Mindfull Walk 2026.

Your smiles, energy and passion for championing better mental health made the day truly special. It was your presence and participation that brought the spirit of Mindfull Walk to life. ✨

Thank you for walking alongside us! Let’s continue this journey together, building a community that mindfully looks out for one another.

Consider making a donation to support our work. Every contribution, big or small, makes a difference. 💚

Different Emotions. Same People. One Mindfull Community.

[Please note the updated dates for this programme]

Caring for a loved one with a mental health condition can be challenging, but you don't have to do it alone. Our Caregivers-to-Caregivers Education Programme -Mental Health Edition is back to support you.

Over 12 weeks, you'll connect with fellow caregivers, gain a deeper understanding of various mental health conditions, and learn practical communication and self-care strategies to support both your loved one and yourself.

🗓️ Date: 22 Aug to 7 Nov 2026 [Every Saturday]
⏰ Time: 9:30am – 12:00pm
📍 Venue: St Andrew’s Community Hospital (Bedok) Immanuel Hall, 208 Bedok South Ave 1, Singapore 469726
🤗 Fully Subsidised

Register now by scanning the QR code or via https://tinyurl.com/C2CMH1656new
Take the first step towards a more empowered care journey.

Caregiving can be incredibly demanding. You deserve support too.✨

Caring Beyond the Task is a four-session workshop designed for caregivers of people with mental health conditions.

Through guided discussions and practical exercises, you’ll learn tools to communicate effectively, navigate difficult emotions and challenging behaviours, and practise self-care while connecting with other caregivers.

📅 Dates: 5 Sep, 19 Sep, 3 Oct & 24 Oct 2026
🕑 Time: 2.00pm – 3.30pm
📍 Venue: 491-B River Valley Road, #04-04, Valley Point Office Tower Road, Singapore 248373

🔗 Register: https://forms.cloud.microsoft/r/RCq2Lqrmdg

Take a step towards rediscovering the person you are beyond caregiving. 💚

Caring for a loved one with dementia but feeling lost or overwhelmed? We have the perfect programme designed for you.

In our new 8-week Caregivers-to-Caregivers Education Programme (Dementia), you'll gain deeper understanding about dementia, strengthen your communication skills, and gain practical self-care strategies along the way.

🗓️ Dates: 1 September – 20 October 2026
(Every Tuesday for 8 weeks)
⏰ Time: 6.45pm – 8.45pm
📍 Venue: Tampines Library Level 2, Programme Zone 1,
1 Tampines Walk, Our Tampines Hub #02-01, Singapore 528523

Register now by scanning the QR code or via: https://tinyurl.com/C2CDM-1651

Come learn, connect and grow alongside fellow caregivers.
Because caring for others begins with you feeling supported too. 💚

Caregiving is a journey best walked together. 💚

Step into a morning of connection, fresh air, and support at our next "Walkie Talkie Therapy" session! A chance to share, breathe, and find community with fellow caregivers; join us in putting our walking shoes for a refreshing Saturday stroll.

📅 Date: 22 Aug 2026, Saturday
⏰ Time: 10am - 12pm
📍 Venue: Chinatown MRT Exit A

🔗 Register today @ https://forms.office.com/r/RCq2Lqrmdg

📞 Enquiries: Angelin @ 8174 8874 / [email protected]

As caregivers, sometimes we need someone to lean on too.

Whether you are looking to talk, listen or simply catch a breath, join our monthly peer support group!

Over 12 sessions, you'll spend just 2 hours each connecting with fellow caregivers, exchanging experiences, emotional support, and practical tips drawn from real-life experiences, free of charge.

🗓️ Date: Starting on 18 September 2026 (Every third Friday of the month)
⏰ Time: 7pm to 9pm
📍 Venue: Ayer Rajah Community Club, 150 Pandan Gardens, Singapore 609335
🤗 Fully Funded

Register now: https://tinyurl.com/we6x8x7d

You don't have to carry it all alone. Find strength and support in a community that truly understands.💚✨

You are not alone in your journey as a parent🫂.

Since your child entered early teenhood (9-15), have you been finding it challenging to initiate and hold relatable & meaningful conversations?

Are you searching for space to learn, reflect, and share without judgment about matters concerning both yours’ and your child's wellbeing?

We invite you to join our upcoming Bridging Hearts (Parent-Only) Session.

🗓️ Date: [Choose ONE session] 5 Sep (Sat), 9.30am - 12.00pm OR 7 Oct (Wed), 7.00pm - 9.30pm
📍 Venue: River Valley Road, #04-04 Valley Point, Office Tower 491-B (248373)

👉 Reserve your spot here: https://forms.cloud.microsoft/r/wPg7i1J5UY

Seats are limited to keep the group intimate.

Take a pause, connect with fellow parents, and pick up practical insights for your family journey. 💚