【 کتابخانه‌ی یوگا 】

■ Heagberg Rebar, Kat (2023). Yoga Inversions: Your Guide to Going Upside Down. Shambhala. □ Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare…

■ Shifroni, Eyal (2020). The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair. Independently published. □ “The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations. The book includes more t…

■ Balkaran, Raj (2022). The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures. Leaping Hare Press. □ Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beau…

■ Clise, Jenny (2024). The Complete Guide to Yoga Props. Human Kinetics. □ Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve opti…

■ Kollak, Ingrid (2008). Yoga for Nurses. Springer Publishing Company. □ Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to preve…

■ Mehta, Mira (1994). How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being. Smithmark. □ Learn to practice yoga safely with easy-to-follow postures, specially chosen for beginners, that work on all the bodily systems. A practical, easy-to-follo…

■ Petigara, Jill Mahrlig; Jensen, Lynn (2012). Yoga and Fertility: A Journey to Health and Healing. Demos Health. □ Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This s…

■ Sivananda Yoga Vedanta Centre (2010). Yoga: Your Home Practice Companion: Progress your asanas, Learn to relax, Stay centred. DK. □ Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga. You'll learn classic yoga poses for all levels following clear st…

■ Cook-Cottone, Catherine P. (2017). Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners. Springer Publishing Company. □ This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. Mindfulness and Yoga …

■ Momeni, Somayeh; Mahdioun, Seyedeh Soolmaz; Azar, Aghayari (2025). Cyclic yoga improves anthropometric indices, musculoskeletal disorders, and blood pressure in middle-aged women. Journal of Bodywork & Movement Therapies, 41, 152-158. □ The new and therapeutic style of cyclic yoga, which is the a…

■ Staton, Laura (2021). Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga. Hachette Go. □ If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and eve…

■ MacGregor, Kino (2024). Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series. Shambhala. □ Kino posits that the Ashtanga Yoga method needs a systemwide reset and reevaluation to make it viable and beneficial to all students. She reframes the guru model and re-envisions…

■ Kollak, Ingrid (2013). Yoga XXL: A Journey to Health for Bigger People. Demos Health. □ Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. …

■ Shifroni, Eyal (2017) Props for Yoga vol. III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props. Eyal Shifron. □ This volume is the 3rd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time. Following the succes…

■ Shifroni, Eyal (2016) Props for Yoga Vol. II - Sitting Asanas and Forward Extensions. CreateSpace Independent. □ This is the 2nd volume in a series of books presenting the use of props in Yoga practice. this book focuses on sitting asanas and forward extensions. Clear step-by-step instructions …

■ Shifroni, Eyal (2015) Props for Yoga Vol. I - A guide to Iyengar Yoga practice with props - Standing Asanas. CreateSpace Independent. □ Invented by B.K.S Iyengar, props have helped millions of people to realize his vision that “Yoga is for All.” Props enable people of any age group and any health…