Theprozone: post #573 — TG.ME

@theprozone1 WORKOUT NU #14050226 _BODY WEIGHT_ ___ _warm up_ 2sets Knee push up 5 Reverse Crunch 15 Squat with 2pulse 10 Single leg squat 2×10 each leg ___ *_WOD AMRAP 22_* 1-2-3-4-5-6.... Plank to push up Single leg v up Squat jump ___ _Cold down _ 3 exercise of back extension ♾️ After that full body stretch