@theprozone1 WORKOUT NU #14050217* _DUMBBELL_ ___ _warm up_ 2sets Inch worm shoulder tap push up 3 Sit up 6 Air squat side kick 9 Single leg Deadlift 3*10 Single arm Z press 3×10 ___ *_WOD AMRAP 22 min_* Push up on Dumbbell + renegade row 6 Dumbbell snatch 8 Dumbbell thruster 10 ___ _Cold down _ 3×30 seconds each side Hollow hold Superman hold After that full body stretch
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