@theprozone1 WORKOUT NU #14050115* _BODY WEIGHT_ ___ _warm up_ 2sets Inch worm push up 3 Crunch kick 6 Air squat 9 Wall sit 2×1min ___ *_WOD for time_* 21-15-9-15-21 Squat jump Push up or knee push up C-crunch ___ _Cold down _ Back extension 3×10 After that full body stretch
June 18, 2026 145 1
