@theprozone1 WORKOUT NU #14050108*
_DUMBBELL_
___
_warm up_
2sets
Inch worm push up 3
Sit up 6
Air squat 9
Deadlift 3*10
Z press 3×10
___
*_WOD AMRAP 16 min_*
Push up on Dumbbell 6
Dumbbell Clean 7
Dumbbell Shoulder press 8
Dumbbell squat 9
___
_Cold down _
3×30 seconds each side
Side plank right
Side plank left
After that full body stretch
June 18, 2026 130 1
