标题：运动改变大脑 [医学养生]
店铺地址：福建莆田
简介： 本書從人類進化到神經科學前沿，闡述“身體如何改變心智”這一主張。通過行走、力量、節拍、核心、拉伸、呼吸和休息等七個方面，揭示運動對記憶、壓力、焦慮、抑鬱、情緒、智商及創造力的顯著改善效果。內容紮實，並提供實操建議，幫助現代人在忙碌中獲取積極快樂的人生。
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