@ponomarik01 · 210 subscribers
Здесь я расскажу о своей жизни ,возможно что-то вам пригодится :питание,тренировки ,музыка и еда 🥘❤️❤️❤️❤️😄🤙🏻
The short link opens the channel straight in the Telegram app — not in a browser tab.
tg.me/go/ponomarik01Is this your channel? Add @tgme as admin — and see how many people click your links. Get the stats →
Channel created March 11, 2022per Telegram
We have been tracking it since July 23, 2026
In all that time the channel has changed neither its name, nor its @username, nor its avatar.
We show only what we have seen ourselves.
[media, no text]
