www.tiktok.com/@katoh_5/video/7668443510860746016
Buddhism teaches that fear need not be an enemy; it can be a teacher.
Instead of running away from it, we can learn to understand it and transform it into a path of personal growth.
Nothing is permanent; everything changes all the time.
Nothing in life stays the same for very long.
What seems stable today can change in an instant, and this is one of the main sources of anxiety.
The fear of losing something or of not being able to predict the future can leave us paralysed, trying to control every detail, but the truth is that the only thing guaranteed in life is change.
However, when we accept that everything passes – both the joys and the challenges – we free ourselves from the anxiety of trying to control what is uncontrollable.
Resistance to change is one of the main triggers of fear.
To apply this idea to your daily life, try changing your perspective on the fear of change.
Instead of seeing it as a threat, consider it an invitation to grow.
