TIPS MALAM IF RASA LAPAR , but the same time nak lose weight ? 🤔🤔… — AIYA HAUS — TG.ME

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TIPS MALAM IF RASA LAPAR , but the same time nak lose weight ? 🤔🤔

1. Blend buah smoothie
2. Pisang dan peanut butter
3. Epal hijau
4. Shake
5. Minum air putih 2 gelas dan terus tido
6. Protein bar
7. Kurma 3 biji

Follow threads.net/@healthywithzatul untuk dapatkan tips kurus mudah setiap hari❤️

t.me/infokurus2u/2230Translate

January 9, 2025 1.7K 1