32. You can cut a lot of calories from your diet by cutting down on fat. Remove oils, butter, dressings, condiments andfattier cuts of meat.
33. But keep fat intake above 0.5g per kg of bodyweight...
34. Take a 1 week diet break for every 4 weeks you're in a calorie deficit. This will help you maintain strength, muscle and keep you from going insane.
35. Weigh yourself every day, but only compare the weekly average.
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