🍅⏱️ The Pomodoro Technique, created by Francesco Cirillo in the 1980s, is named after the tomato-shaped timer he used. It divides work into 25-minute focus intervals (Pomodoro) with short breaks, boosting productivity and focus.
Steps of the Pomodoro Technique
1️⃣ Choose a Task: Select the task you want to work on. It can be studying, writing, or anything that requires focus.
2️⃣ Set a Timer for 25 Minutes: This is one "Pomodoro." During this time, focus completely on the task without any distractions.
3️⃣ Work on the Task: Stay committed for the full 25 minutes. If you think of something unrelated, jot it down and return to it later.
4️⃣ Take a 5-Minute Break: Once the timer rings, stop working and take a short break to relax. Stretch, grab a snack, or walk around.
5️⃣ Repeat the Cycle: After every 4 Pomodoro (100 minutes of focused work), take a longer break of 15–30 minutes to recharge fully.
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