“If you can hold your breath from A to B, you have good lung capacity”“Hold your breath. Heal your body.
Short breath holds like this (intermittent hypoxia) are shown to:
👉🏻Boost stem cell production
👉🏻Stimulate hair growth
Improve circulation & oxygen efficiency
👉🏻Build stress resilience
👉🏻Activate dormant energy
All from holding your breath for 30 seconds a day.
Wild, right?
Try it — from A to B - and feel yourself elevate.”
🟪🟡BREATHWORK EXERCISE
“Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds. Promotes deeper sleep, releases stress and calms the nervous system.”“The lungs produce the most DMT
in the body, conscious breathing
is psychedelic.”
🟪🟡THE POWER OF BREATH WORK BreathWork Is Health
1. 70% of toxins are released simply by breathing properly.
2. It releases tension. When you are afraid, stressed or nervous, your breathing pattern changes.
3. Elevates your MOOD. Breathing increases pleasure - inducing chemicals in your BODY.
🟪🟡DID YOU KNOW? Deep Breathing
👉🏻Deep breathing is one of the body's
strongest self-healing tools. It lowers blood pressure, reduces heart rate, decreases stress hormones, oxygenates blood, exercises the lungs, increases physical + mental energy & improves immunity.
💚DEEP BREATHING is one of the most important things we can do for our health & we all love that we can add 7 years into our life. Don’t forget thst CONSCIOUS BREATHING produces DMT naturally, no more short shallow breaths.
Quantum Healing✨
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