My latest video with David Mahoney!
We talked about something I think is often overlooked when we talk about good nutrition:
Eating healthy food is only the beginning.
Your body still has to be able to digest it, absorb the nutrients, and ultimately put those nutrients to work.
During my presentation, I explained what actually happens to the food you eat as it moves through the digestive process, why healthy stomach acid and digestive enzymes are so important, how protein gets broken down into the amino acids your body can actually use, and the often-overlooked final step—assimilation.
I also talked about why this becomes increasingly important as we age and some of the signs that your body may not be getting everything it needs from the healthy foods you’re already eating.
It was a great conversation, and I hope you’ll watch!
Watch here:
https://youtu.be/2wnIBfRzQf0?is=CvpHclA-oF53d70-
YouTube
Dr Cori Stern is back..
Links for todays show:
YouTube health channel:
https://youtube.com/c/DrCoriSternTakeControlOfYourHealth
email
[email protected]
To order the supplements discussed in this video go click here:
https://www.drcori.com/
Telegram channel:
https://t.me/drcoristern…
August 15, 2026 233 5
