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Dr.Eric Berg: post #3910 — TG.ME

Dr.Eric Berg@drbergdc · 1K subscribers Open in TelegramOpen

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t.me/drbergdc/3910

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October 10, 2026 112 5

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Vaping may seem like a safer alternative to smoking, but that doesn’t mean it’s harmless. Some vaping devices can deliver hundreds of puffs, exposing the lungs to aerosol containing tiny particles and other substances that may enter the bloodstream. And for frequent users, that exposure can add up quickly. Want to learn more about what vaping can do to your body? Follow : @DrBergDc✅️ 55·Oct 11

What Happens in Your Brain After Eating Eggs That You Probably Didn’t Know Lately, you might notice occasional forgetfulness or difficulty focusing. It’s not always just a normal part of aging — and it’s not necessarily your fault. Recent research from Deakin University in Australia highlights factors in everyday life that can influence brain function and cognitive performance. Scientists are discovering how these elements can affect memory, focus, and overall mental clarity..learn more.. The encouraging part: studies show that the brain has the ability to adapt and improve, even later in life. Watch the video above and understanding how it works can help support sharper thinking and better daily performance. https://rebrand.ly/CogniProOfficial 274·Oct 10 Dr.Eric Berg pinned a photoOct 10 We tend to focus on what we SHOULD eat, but what if the absence of eating is even more powerful? Fasting is a natural therapy that allows your body to convert over to burning fat and ketones instead of glucose, fix insulin resistance (the root of over 80% of diseases), and even generate immune stem cells. It's time to shift our focus from complicated diets to strategic non-eating. Follow : @DrBergDc✅️ 77·Oct 10 That deep purple color isn’t just for looks. Elderberries contain anthocyanins, antioxidant compounds that help defend against oxidative stress. Follow : @DrBergDc✅️ 77·Oct 10

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