We tend to focus on what we SHOULD eat, but what if the absence of… — Dr.Eric Berg

Dr.Eric Berg@drbergdc · 1K subscribers Open in TelegramOpen

We tend to focus on what we SHOULD eat, but what if the absence of eating is even more powerful?

Fasting is a natural therapy that allows your body to convert over to burning fat and ketones instead of glucose, fix insulin resistance (the root of over 80% of diseases), and even generate immune stem cells.

It's time to shift our focus from complicated diets to strategic non-eating.

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