Your kitchen can be a valuable first-aid kit.
🌿 Peppermint, Ginger, Fennel – soothe digestion
❤️ Garlic, Hawthorn, Turmeric – support heart health
🧠 Ginkgo, Gotu Kola, Rosemary – boost memory and focus
🌙 Lavender, Valerian, Lemon Balm – calm stress and improve sleep
🛡 Elderberry, Echinacea, Astragalus – strengthen immunity
Caution with all herbs.
If you are taking any pharmaceutical medications, discuss with your MD.
Every herb is a tool.
- posted by
Barbara O’Neill
