ORGANIC FOODS
Once you realize how heavily loaded with toxic substances all our ‘supplied’ foods appear to be
.. take a breath … it’s not so difficult to source good food.
Your power is in awareness… read labels.. make sure you understand the ingredients & their source.
Follow the KISS rule
Always keep it simple !
- if you can’t pronounce the complex ingredient- that ingredient was likely made in a lab.
- single ingredient foods are the best
- natural sources.. from nature
- clean all your fruit & vegetables ( organic or not)
- soak in water with vinegar .. baking soda ( sodium bicarbonate) can be added
I usually soak berries for a few hours
No method removes 100% of residues (especially systemic pesticides absorbed into the plant), and commercial soaps/detergents/bleach are not recommended due to potential residue and safety concerns.
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