Training the liver’s mitochondria to produce abundant energy through fasting and intense exercise will improve the ability of the liver to fuel the energy-intensive clearance of cholesterol from the blood. To do this before resorting to strategies focused exclusively on micromanaging the production of the cholesterol transporters with fiber, ezetimibe, seed oils, and statins is to live in accordance with the first law.
A scientist trying to solve the protracted withdrawal syndromes of benzodiazepines and SSRIs by focusing exclusively on neurotransmitters does not walk in the way of the first law. To walk in its way, the scientist must consider how these drugs distribute through the entire body, entering cells in every tissue and altering their mitochondria.
Read the full article here:
https://chrismasterjohnphd.substack.com/p/the-five-laws-of-mitochondrial-health
Substack
The Five Laws of Mitochondrial Health
Living in accordance with these laws keeps us on the path to vibrant health.
April 30, 2026 397 4
