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Chinese Medicine Through the Ages (@chinesemedics) — TG.ME

Chinese Medicine Through the Ages

@chinesemedics · 72 subscribers

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THE FIVE ELEMENTS THEORY (五行 wǔxíng)

explanation of each element

Represents growth, creativity, and expansion

Linked to the Liver and Gallbladder, spring, and the emotion of ANGER.

When Wood is balanced, we feel motivated and flexible.

When imbalanced — tension, irritability, and stagnation appear.

Symbolizes warmth, joy, and connection

Associated with the Heart and Small Intestine, summer, and joy.

Balanced Fire brings emotional openness and vitality

Excess Fire may lead to anxiety or restlessness.

Stands for stability, nourishment, and grounding

Connected to the Spleen and Stomach, late summer, and overthinking/worry.

Healthy Earth gives strong digestion and inner balance

imbalance shows as fatigue and mental heaviness.

Metal 金 jīn

Represents structure, order, and letting go

Linked to the Lungs and Large Intestine, autumn, and grief.

Balanced Metal supports clear breathing and healthy boundaries;

imbalance can manifest as sadness or rigidity.

Water 水 shuǐ

Symbolizes depth, wisdom, and survival energy

Associated with the Kidneys and Bladder, winter, and fear.
Strong Water gives resilience and calm

weakness may show as exhaustion or insecurity.

232 32Dec 21

The Five Elements Theory (五行 wǔxíng)

"everything, including the universe and human body, is composed of Wood, Fire, Earth, Metal, and Water, representing interconnected forces that flow and interact in creation (Sheng) and control (Ke) cycles"

The concept of the Five Elements first appeared during the Warring States period (475–221 BCE). Ancient Chinese scholars were trying to understand the laws governing nature, seasons, climate, and human life. Instead of separating humans from nature, they viewed the body as a microcosm of the universe.

The theory was systematized in early philosophical and medical texts, especially:
“Huangdi Neijing 黃帝內經" (The Yellow Emperor’s Inner Canon).

By the Han dynasty (206 BCE – 220 CE), the Five Elements theory became fully integrated into:

herbal medicine

pulse and tongue diagnosis

emotional and psychosomatic medicine

WHAT IS QINGONG BREATHING?

Qigong Breathing (气功呼吸, Qìgōng Hūxī) is a traditional Chinese system of therapeutic breathing techniques that combined with specific body postures and definite intentions to cultivate, move, and balance Qi enery in the body

Qigong breathing has a history stretching over 4,000 years, originating in ancient shamanistic rituals and developing through various Chinese dynasties and philosophical traditions, including Daoism, Buddhism, and Confucianism

The term "qigong" was popularized in the 1950s as a way to modernize and "scientize" traditional practices for public health.

MAIN PURPOSE OF QINGONG BREATHING(气功呼吸)

Strengthen life-force (Qi)

Improve physical health

Calm and focus the mind

Heal emotions and stress

Balance Yin and Yang

Three core principles of QINGONG BREATHING

Deep
Breath comes from the Lower Dantian (lower belly), not the chest.

Slow
You breathe calmly, no force or tension.

Smooth
Breath flows like a wave — no breaks, no sharp movements.

Pt 2.
WHAT HAPPENS DIRING

?

Step 1

The therapist uses:
• fire inside a glass cup
• or a pump
• or a soft silicone cup
The air comes out

suction appears.

Step 2

This increases blood flow and relaxes muscles.

Step 3

The body sends more oxygen and nutrients to the area

pain goes away faster.

Step 4

These marks are not bruises.
They show how much stagnation you had:
• light pink

little stagnation
• dark purple

a lot of stagnation
They disappear in 3–7 days.

WHAT CUPPING HELPS WITH?

Muscle and back pain

Neck and shoulder tension

Stress and emotional tension

Colds, cough, and asthma

Digestive problems

Slow metabolism and heavy feeling

When You Should NOT Do Cupping

broken or irritated skin

during very high fever

during pregnancy (on stomach or lower back)

if you have serious blood problems

on varicose veins

WHAT IS CUPPING THERAPY IN TRADITIONAL

Cupping therapy (拔罐 báguàn) is a healing method where a therapist puts special cups on the skin and creates suction.

The TCM Theory Behind Cupping

In Traditional Chinese Medicine, all disease is linked to blockage, stagnation, or pathogenic factors.

Qi Stagnation (气滞 qì zhì)
When Qi is not flowing smoothly, patients feel tension, pressure, or emotional stress.
Cupping “opens the channels” and lets Qi move freely.

Blood Stasis (血瘀 xuè yū)
Chronic pain, old injuries.
The suction pulls stagnant blood to the surface so the body can flush it out and regenerate.

Wind–Cold Attacks (风寒 fēng hán)
Colds, flu, chills — caused by external pathogens entering the muscles.
Cupping warms the meridians, opens the pores, and releases the “Cold” out of the body.

Dampness Accumulation (湿 shī)
Feelings of heaviness, swelling, and sluggish metabolism.
Cupping helps to drain dampness from tissues.

MEDICINE THAT YOU PROBABLY DIDN'T KNOW

1. THE FIRST MEDICAL BOOK WAS WRITTEN OVER 2,000 YEARS AGO

The Huangdi Neijing (The Yellow Emperor’s Inner Canon) is one of the world’s oldest medical texts.

2. ANCIENT DOCTORS DIAGNOSED BY LOOKING, LISTENING AND SMELLING

Before modern tools, Chinese doctors used the “Four Methods of Diagnosis” — observation, listening and smelling, questioning, and pulse reading.

3. DRAGONS AND NATURE WERE PART OF HEALING SYMBOLS

Dragons, representing life energy, were often carved on ancient medical instruments.

4. TEA BEGAN AS MEDICINE

Before becoming a drink, tea was used as an herbal remedy.

5. ACUPUNCTURE NEEDLES WERE ONCE MADE OF STONE AND BONE

Before metal was discovered, early acupuncturists used sharp stones or animal bones to stimulate energy points.

6. MEDINICE AND ASTROLOGY WERE CONNECTED

Ancient Chinese doctors often studied the stars and lunar cycles before giving treatments.

7. TURTLE SHELLS AND ANIMAL HORNS WERE ANCIENT MEDICINES

Some old remedies used turtle shell for longevity or rhinoceros horn for fever.

8. THE MIND WAS CONSIDERED A "HIDDEN ORGAN"

Ancient doctors said the Shen (Spirit) lives in the heart and controls mental health. When someone was sad or confused, the cure wasn’t only herbs — but also restoring inner peace and spiritual harmony.

9. TIME OF DAY AFFECTED HEALING

Each organ had a 2-hour “Qi peak” — for example, liver Qi is strongest from 1–3 a.m., lungs from 3–5 a.m. That’s why even today, traditional Chinese medicine suggests sleeping and eating according to your organ clock.

10. ANCIENT DOCTORS WROTE IN POETRY

To remember complex herbal formulas, some healers wrote them as poems or songs, mixing science with art.

?

Acupuncture is a traditional Chinese medicine practice where thin needles are inserted into specific points on the body to help with pain and other health issues.

acus — “needle”

punctura — “to puncture”
But acupuncture is much more than just needles — it’s a method of restoring balance and flow of life energy Qi throughout the body.

HOW ACUPUNCTURE WORKS (Traditional & Scientific View)

Traditional View

When a person feels pain, anxiety, or disease, traditional Chinese medicine sees it as a disturbance in energy flow.
By inserting fine needles into certain acupuncture points the practitioner redirects and balances the flow of Qi.

Modern Scientific Explanation

In modern medical terms, acupuncture has measurable effects on the nervous, circulatory, and hormonal systems.
Research shows that acupuncture stimulates sensory nerves, sends signals to the spinal cord and brain, releases endorphins, serotonin, and dopamine.

So even though acupuncture was originally explained in terms of Qi and meridians, today science can partly confirm how it produces its powerful healing effects.

Meridians

1. Lung Meridian.

Organ: Lung (Fei 肺)

Pathway: From chest → along the inner arm → ends at the thumb
Function: Controls breathing, Qi circulation, and the immune system. Governs the skin and body hair.
Disbalance: Cough, shortness of breath, skin dryness, sadness, low immunity.

2. Heart Meridian

Organ: Heart (Xin 心)

Pathway: From heart → through inner arm → ends at the little finger
Function: Governs blood, consciousness, and emotions (especially joy).
Disbalance: Insomnia, anxiety, palpitations, forgetfulness.

3. Spleen Meridian

Organ: Spleen (Pi 脾)

Pathway: From big toe → up inner leg → abdomen → chest
Function: Transforms food into Qi and Blood, controls muscles and limbs, supports thought.
Disbalance: Fatigue, poor appetite, worry, loose stool.

4. Pericardium Meridian

Organ: Pericardium (Xin Bao 心包)

Pathway: From chest → along inner arm → middle finger
Function: Protects the heart, manages emotions and circulation.
Disbalance: Chest tightness, anxiety, irritability.

5. Kidney Meridian

Organ: Kidney (Shen 腎)

Pathway: From sole of foot → up inner leg → abdomen → chest
Function: Source of life energy (Jing essence), governs growth, fertility, bones, and willpower.
Disbalance: Fatigue, infertility, fear, weak bones, hair loss.

6. Liver Meridian

Organ: Liver (Gan 肝)

Pathway: From big toe → up inner leg → abdomen → chest → eye region
Function: Stores blood, ensures smooth Qi flow, supports vision and emotions.
Disbalance: Irritability,eye strain, digestive issues.

Meridians

1. Large Intestine Meridian

Organ: Large Intestine (Da Chang 大腸)

Pathway: From index finger → up the arm → crosses shoulder → ends near the opposite nostril
Function: Eliminates waste, supports Lung function, influences face and mouth.
Disbalance: Constipation, diarrhea, toothache, nasal issues.

2. Stomach Meridian

Organ: Stomach (Wei 胃)

Pathway: Starts below the eye → down the body → ends at the second toe
Function: Digestion, nutrient absorption, strength, vitality.
Disbalance: Nausea, indigestion, facial paralysis, anxiety.

3. Small Intestine Meridian

Organ: Small Intestine (Xiao Chang 小腸)

Pathway: From little finger → up arm → shoulder → neck → ends near the ear
Function: Separates clear from turbid (nutrients from waste), aids digestion and mental clarity.
Disbalance: Abdominal pain, neck stiffness, hearing issues.

4. Bladder Meridian

Organ: Bladder (Pang Guang 膀胱)

Pathway: Starts at inner eye corner → goes over head → down back and legs → ends at little toe
Function: Stores and excretes urine, strongly connected to the nervous system and emotions.
Disbalance: Back pain, headaches, fear, urinary issues.

5. Triple Burner / San Jiao Meridian

Organ: San Jiao 三焦 ("Three heaters" — upper, middle, lower body functions)

Pathway: From ring finger → up arm → shoulder → around ear → ends at eyebrow
Function: Regulates water metabolism, temperature, and Qi flow between body regions.
Disbalance: Swelling, ear pain, hormonal imbalance.

6.Gallbladder Meridian

Organ: Gallbladder (Dan 膽)

Pathway: From outer eye → zigzags around head → down side of body → ends at fourth toe
Function: Stores bile, supports decision-making and courage.
Disbalance: Indecision, dizziness, shoulder pain, anger.

12 MAIN MERIDIANS OF

HISTORICAL BACKGROUND

Meridians are energy pathways or channels that run through the body, like rivers of Qi (life energy). The concept of meridians (经络 jing luo) likely began with Daoist philosophy, which viewed the body as a miniature version of the universe. Early shamans and healers discovered that stimulating certain points on the body (by pressure, heat, or stone needles) could relieve pain or influence organs.
This idea describes how Qi flows through the body in specific channels — the meridians — connecting the organs, muscles, skin, and emotions.

HOW MERIDIANS WORK

Qi flows through these channels constantly all 24 hours — each meridian is most active for two hours every day.
When the energy in a meridian is balanced, the corresponding organ functions properly.
If it’s blocked or imbalanced, symptoms (pain, illness, or emotional disturbance) appear in that area.

THE 12 MAIN MERIDIANS

There are 12 regular meridians, divided into:

6 Yin meridians (associated with solid Yin organs: Lung, Spleen, Heart, Kidney, Pericardium, Liver)

6 Yang meridians (associated with hollow Yang organs: Large Intestine, Stomach, Small Intestine, Bladder, San Jiao, Gallbladder)

Each Yin meridian pairs with a Yang meridian and flows in a specific direction — usually Yin runs upward (Earth → Heaven), and Yang runs downward (Heaven → Earth).

What Is Ancient

Herbal Medicine? Pt.2

What Makes Chinese herbal medicine Unique?

Personalized treatment: Every person is unique. Two patients with the same disease may receive very different herbal formulas.

Combination formulas: Herbs are mixed into complex prescriptions with a main herb, helpers, and harmonizers.

Prevention focus: Many formulas are designed not just to cure, but to strengthen the body and prevent future illness.

Modern Use

Chinese herbal medicine now practiced and studied in over 150 countries, especially in China, Japan, South Korea, United States, Germany, Australia & Southeast Asia.

Even in today’s world, herbal medicine keeps its holistic philosophy:

It treats the whole person, not just a disease.

Practitioners still look at Yin-Yang balance, lifestyle, emotions, and diet.

It’s often combined with acupuncture, massage (Tuina), and Qi Gong for full-body healing.

Scientific studies now explore how many ancient herbs actually have strong biological effects — confirming the wisdom of this ancient system

What Is Ancient Chinese

Ancient Chinese herbal medicine is a holistic healing system that uses a combination of plants, minerals, and animal products to recover balance and promote health.

Examples of Famous Herbs

Ginseng 人参 (Rénshēn) - boosts energy and immunity
Ginger 生姜 (Shēngjiāng) - warms the body
Licorice root 甘草 (Gāncǎo) - harmonizes formulas, soothes cough
Goji berries 枸杞 (Gǒuqǐ) - nourishes liver and eyes
Astragalus 黄芪 (Huángqí) - strengthens Qi, boosts defenses

Historical Origins

The roots of Chinese herbal medicine go back over 3,000–5,000 years.
The practice dates back to around 2000 BC, when people identified herbs for both food and medicinal purposes.

Han Dynasty (206 BCE – 220 CE)
Chinese medicine became more systematized. Doctors began combining herbs into formulas, believing that herbs work better together

Tang and Song Dynasties (618–1279 CE)
In the Song dynasty, printing technology allowed herb books to spread widely

Ming Dynasty (1368–1644 CE)
The great herbalist Li Shizhen (李时珍) wrote “Compendium of Materia Medica” (本草纲目) — a masterpiece describing 1,892 herbs and their uses, which influenced medicine worldwide

Chinese Medicine (中医 Zhōngyī) is a traditional medical system of health and wellness that has been practiced in China for over 2,000 years.

The main goal of Chinese medicine is not only to treat diseases but also to prevent illness and maintain balance between Yin and Yang, two opposite but complementary forces.

Qi (气 – “life energy”) – the vital energy that flows through the body along invisible channels called meridians.

Yin and Yang (阴阳) – represent opposite qualities: health is balance, disease is imbalance.

Five Elements (五行 wǔxíng) – wood, fire, earth, metal, and water. Each element is linked with organs and emotions.

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