СЫРОЕ ЖЕЛЕЗО| ЗАМЕТКИ КОЧКИ🦾

@a_rawiron · 163 subscribers

Created in 2026

Просто делюсь своими знаниями по питанию, тренировкам и восстановлению. Может, будет полезно кому 🙃

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Username@a_rawiron

CreatedApril 19, 2026

Linkt.me/a_rawiron

Discussion3594273235

Paid messages10

147

Subscribers

122

Average reach

83.0%

Engagement (ER)

—

Growth

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These numbers aren’t from todayLast measured on September 9, 2026. The source has been silent since, so this is the last thing we saw — not the channel’s current state.

According to Telegram: 165 photos · 77 videos · 13 links

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