😴 THE THING WRECKING YOUR SLEEP ISN'T YOUR PHONE!! 😴
It's when you eat.
Here's what most people don't know:
Your body's core temperature needs to DROP to initiate and maintain deep sleep.
Digesting food raises your core temperature.
So if you're eating a big meal at 9pm and trying to sleep at 10:30pm — your body is
doing the opposite of what sleep requires.
You might fall asleep fine.
But you're not getting into the deep, restorative stages properly.
You wake up at 7am having slept 8 hours and feeling like you slept 5.
That's why.…
The fix:
Finish eating 2.5-3 hours before bed.
Just enough to give your body time to finish digesting before it needs to start recovering.
The difference in sleep quality is noticeable within 3-4 days of doing this consistently.
Not slightly better.
Noticeably better.
Your phone is still a problem.
But this one is quietly doing more damage than most people realise.
Try to finish eating earlier and let me know how you feel bro 🥂
2March 13, 2026 231 1
