“Whats the point of going to the gym, making sleep a priority and eating high protein every single day”
I’ll tell you what’s the point ⬇️
More energy, confidence, higher testosterone, stronger bones, can lift suitcases easily, can overhead press your girl for 10 reps, can eat more food, clothes fit better, kids think your superhuman, your women wants to stay or get healthy too, your daughters boyfriend will bring her back 1 hour before curfew, you’re co workers will respect you more
Just the tip of the iceberg of benefits that come when you get in shape.
Make this the year that you get your dream physique.
If your new to the gym and dont know where to start.
I’d recommend doing 2-3 full body workouts a week
And some form of cardio on your rest days
Eating 0.7-1.2 grams of protein per pound of body weight/day
Getting a consistent 7+ hours of sleep/night
If you stick to this 95% of the time, and are getting stronger every week….
Chances are your making good progress, just keep going
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