Flavour fatigue is real!
If you’re eating the same meals every single day for a while, you will get sick of it!
If you’re dreading your meals, you need to switch something up asap or you risk binge eating.
Options you have:
1) Switch up your main protein sources: if you have been eating chicken, eggs and ground turkey for months, switch the chicken and turkey for shrimp and beef.
2) switch up your marinades and seasonings: I love teriyaki salmon and chicken, but after a while of eating similar tasting meals, its good to switch up the flavors. Instead of teriyaki salmon and chicken, I went with a Mediterranean style seasonings and marinade.
Very easy to find new marinades online for any dish, you can even use AI to list your ingredeints and the flavour yours after and you’ll get step by step instructions.
3) include some healthy treats: halo top ice cream, Coke Zero, protein chips, protein Reese’s cup etc
Your diet has to be enjoyable if you want to keep making progress long term and stay in shape for the rest f your life.
Good thing is, having a diet that is enjoyable and aligned with your goals is way easier than you think.
2March 12, 2026 193
