Make cardio FUN again
If you hate running, dont run
If you played a sport back in the day and have friends who play that sport too, thats an easy way to enjoy your cardio.
If you have equipment in your house, backyard, apartment complex or close by e.g a basketball hoop utilise that often
If you’ve been listening to a podcast, listen to it while going on a walk
You could get some home equipment if your super busy and do mini cardio sessions as 5-10 minute work breaks:
you could get a boxing bag and hit the bag with combinations for a few minutes, or you get get a jump rope and do different skip rope variations.
Or if there’s a pool in your apartment complex, swim laps.
The specific kind of cardio you do isnt that important bro.
The important thing is that your moving your body often and not living a sedentary lifestyle.
For some, aiming for 10k steps a day works well
But that takes time, and a lot of people don’t enjoy walking.
Find something you like, find a way to be consistent with it and you’ll be good.
If you want to combine different cardio e.g swim and run and skip rope, do it.
Some people prefer more variety and that allows them to be consistent.
But dont feel like you need to do multiple forms of cardio if you prefer 1-2, just stick to those.
Some will be seasonal aswell (pool might be closed in winters) so consider that aswell 🥂
1March 11, 2026 201
