The habits needed to lose fat will be easier to adhere to once you’ve done it for weeks and seen clear progress.
After you’ve worked out 3+ times a week for months, it becomes a part of your schedule and lifestyle.
If you have never trained consistently before, expect there to be friction.
Dont expect every workout to be amazing, but dont skip workouts either
A shortened workout > a skipped workout
Home workout > skipped workout
Take steps in the right direction without losing consistency and the prgoress will be clear
Then use that progress as fuel to keep going
And by this time, a lot of key habits will be solidified.
2March 9, 2026 188 2
