Struggling to lose weight?
Truth is you probably need to change less than you think.
For breakfast, always have 2 eggs + egg whites + a protein shake
Whatever your step count is right now, add 2,000 to it. Surpass that goal daily.
Every weekend, do 1 social physical activity e.g hike, basketball, pickleball, ocean swim
Make these substitutions ⬇️
Chocolate ➡️ protein bars (w less than 5 grams of sugar)
Chips ➡️ popcorn
Ice cream ➡️ Halo top ice cream
Salmon, Lamb ➡️ Cod, shrimp, lean ground beef
Aim to eat 0.75 grams of protein per pound of bodyweight.
It’ll help if you’re training 2-3x a week, tracking your workouts and getting stronger.
Weigh yourself every week, aim to lose 1-2 pounds a week.
If you’re losing less than a pound a week, increase your activity levels gradually and look for areas you could be overeating.
Make adjustments necessary but keep protein intake high throughout.
2February 2, 2026 432 2
