Fat loss meal:
50% lean protein
30% baked potatoes
20% veg
Muscle building meal
50% fatty protein
40% rice or pasta
10% veg
Baked potatoes are such a great fat loss carb be a star is the most satiating carb source
And baked potatoes have a lot of volume per serving size
Big servings = enjoy your diet, not tempted to snack
But if your trying to gain weight and build muscle…
Staying as full as possible shouldn’t be a priority.
It’s the opposite.
You want to make your meals easy to consume
For gaining weight, mashed potatoes, pasta and rice will all be more effective then baked potatoes
Make sense?
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1January 30, 2026 330 1
