Hate cooking??
Read this.
Maybe your a bad cook, hate cooking, dont have time, hate doing dishes or something else
Less people are cooking nowawadays but the good thing is you can still crush your fitness goals even if you barely cook.
Let me give you an example day of eating for fat loss without cooking:
Wake up at 7-8am, fast until noon, only have sparkling water, water and black coffee.
At noon, have a bowl of Greek yoghurt mixed with 1 scoop of whey protein
You’ll probably get hungry at around 3pm, have some sliced ham, prosciutto and turkey breast with crackers and low fat cheese
For dinner, go out to dinner, order in or get takeout: the exact details of your dinner aren;’t too relevant, enjoy this meal just make sure 50-60% of your plate is protein.
For example:
Steak and french fries
Chick Fil A Nuggets and Spicy Sandwhich
Shrimp, chicken and/or steak tacos
Even with zero cooking, you can easily can hit 1 gram of protein per pound of bodyweight
Other snacks/meals that have good protein but dont require any cooking:
Cottage cheese
Protein bars
Beef jerky
Canned tuna or sardines
Low fat milk
Protein shakes
Bone broth
If you have the time and enjoy cooking, this post isnt super relevant for you but you can still stock up on these foods for when you dont have the time to cook
Or get hungry in between meals and want a quick protein snack 🥂
1January 23, 2026 292 1
