Olbana Chala Official Channel

Hey friends, let’s talk a bit about our minds today. Sometimes, we get caught up in negative thought patterns, yaa'ii? One common one is ‘catastrophizing’-that’s when we blow things out of proportion, thinking the worst will happen. It makes us anxious and stressed. A simple trick I've learned is …

Sure, I'd love to hear your stories or answer any questions you have! It’s always interesting to view the world through different lenses, isn’t it? Your thoughts and experiences matter to me, and I believe they can inspire others too. So, go ahead, share what’s on your mind or anything you'd like to…

I've been hearing your stories lately, and one thing stands out: how we all have our own unique ways of finding meaning in our experiences. It's kind of beautiful, right? 🌍✨ You share a moment of struggle, and suddenly it doesn’t feel so lonely anymore. The little reactions you’ve sent, the question…

I’ve been thinking about the stories you share with me-each one feels so personal, like a glimpse into your world. It’s amazing how everyone has their unique experiences and perspectives, right? Whether it’s a challenge you faced or a simple joy, I want to hear it. Your stories aren’t just words; th…

Hey friend, let’s chat about something close to my heart-our minds. You know, we often get caught in cycles of thinking that can really weigh us down. For example, have you ever found yourself replaying a conversation in your head, wishing you’d said something different? This is a common mental patt…

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"#OFIIN_DORGOMI" #Reposted(May 5,2023 GC) Bara jiraattu keessatti dorgomaa baay'ee cimaa ta'ii darbi. Dorgommii kee mo'achuuf yoom illee duuba hin deebi'iin. Kan ati ittiin dorgomtu garuu nama biraan miti. Ofii keen of dorgomi. Yoo nama biraan wal dorgomte rakkina keessa galuu dandeessa. Kuni…

You know, we all have those moments when our minds start playing tricks on us-like when we overthink a simple decision or get caught in a cycle of negative self-talk. I've been there too. What I’ve learned is that recognizing these patterns is the first step towards managing them. For instance, wh…

There’s something beautiful about the ordinary moments, isn’t there? Just the other day, I was sitting at a café when an elderly woman entered. Her hands trembled as she held onto her bag, worn with age. She took a seat by the window, looking out at the world with eyes full of stories. A young boy…

Kuni waliigala yaada koo. Tarii yaadonni tiyya, dhugaa fi balaa baay'ee qabu. Durasan, ani guyyaa tokkotti naannawaa gudeeddii manneen koof qophaa'aa turre. Xumurri donoobaa hawaasa koo ni dhagaasisa, ani jaalalli bara hedduu ol suuta suuta garaa saaqaa dhufaa. Hawaasa keessan gammada. 📢 Made with …

Hey friends, let’s share something about our minds today. Have you ever felt stuck in your thoughts, like you’re playing the same melody in your head? That’s called rumination. It's when our brains keep going over the same worries or mistakes, often leading us to feel anxious or sad. A simple trick …

One rainy afternoon, I found myself walking through the bustling streets of my town. I noticed a small boy huddled under a bench, trying to shield himself from the rain with a tattered old book. His eyes were glued to the pages, and despite the storm, he seemed lost in a world of adventure. I could …

I’ve been reflecting a lot on the incredible collaborations I’ve had with local Ethiopian creators. You know, these connections are more than just partnerships; they feel like building a small community where we listen to each other and support our unique stories. Whether it’s a writer pouring their…

Hey there, friend. I want to share something that’s been on my mind lately. You know, sometimes, life throws us curveballs that make us question ourselves. It’s natural to feel scared or overwhelmed when facing failures or setbacks. But here’s the thing: failure isn’t the end. It’s a part of the jou…