Health world

Diet for Diabetic Patients:-

The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

Food Groups List :-

🥗 Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas

🍇Fruits —includes oranges, melon, berries, apples, bananas, and grapes
🌾 Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas

Protein :- lean meat,
chicken or turkey without the skin , fish,  eggs, nuts and peanuts, dried beans,  and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
🐮 Dairy —nonfat or low fat
🥛 milk
🥤 yogurt
🧀 cheese

Eat foods with heart-healthy fats, which mainly come from these foods:

oils that are liquid at room temperature, such as canola and olive oil

🥜 Eat nuts and seeds

🐠 heart-healthy fish such as salmon, tuna, and mackerel

avocado

@Health