“When people cut seed oils out of their diet, this is one of the first things they notice because linoleic acid from seed oils is incorporated into your cell membranes and causes more oxidative stress. It turns out that your diet can protect you from the sun.”“I used to get insanely burnt in the sun in just 30 minutes.
Now I can sit out in the sun for 3+ hours without any burns.
When you eat seed oils they're incorporated into all your cell membranes, where they remain for up to 7 years.
Get that garbage out of your diet.
Tanned people are healthier and happier...so it's incredibly important you make yourself resilient to the sun.
Because what some "experts" get right is that the sun can be damaging IF your diet is high in garbage.
If you're eating loads of junk food and you're inflamed, you should actually be very careful in the sun.
But if you're eating a nourishing diet; the sun is the greatest thing for your health.”
👉🏻Ear beef liver for vitamin A & copper
👉🏻Drink coffee
👉🏻Oysters
👉🏻Fruit for vitamin C
👉🏻Artichokes
👉🏻Watermelon for lycopene
👉🏻Vitamin E, eggs
👉🏻Saturated fats
👉🏻Collagen
👉🏻NO SEED OILS
❤️EAT YOUR SUNSCREEN
❤️STOP WEARING IT
“Almond milk is left over parts of almonds, canola oil, high fructose corn syrup, some flavouring and they sell it as a healthy product.”💚SEED OILS are pure poison because of the glyphosate and highly toxic GMO factors involved in making them. EVERYTHING is made with seed oils, every time you eat out, your food is fried in seed oils, all salad dressings, processed foods and such are made with seeds oils.
💚I was ? this many years old when I found out that seed oils affect how your skin reacts to the sun! LOL. Gosh we learn something new every day! I haven’t used seed oils for many years but they are everywhere & in everything. I use olive oil, coconut oil, ghee & butter for cooking oils. Olive oil has a low smoke point so it’s best for low heat or salad dressings!
Join:t.me/Health Time💚
Recommended Channels: Click here
