“13 - Number of times a person craves a hug in a day
9.5 - Number of seconds the average hug lasts
20 - Number of seconds for a hug to have medical healing properties
Hug long and hug often.”
🟪🟡HUGGING IS HEALTHY
👉🏻Lowers blood pressure
👉🏻Lowers risk of heart disease
👉🏻Stress reduction
👉🏻Fights fatigue
👉🏻Boosts your immune system
👉🏻Eases depression
“Oxytocin gets secreted with a 20 second hug or a six second kiss”➡️HUGGING is the most beautiful form of communication that allows the other person to know beyond a doubt that they matter.
➡️CUDDLING literally kills depression, relieves anxiety and strengthens the immune system.
🟪🟡HEALING POWER OF TOUCH
👉🏻Touch can lower heart rate & blood pressure, reduce levels of the stress hormone cortisol & increase levels of hormones associated with positive emotions.
👉🏻It can even increase a person’s ability to fight common viruses, as researchers proved when they compared the likelihood of infrequently hugged & frequently hugged individuals to develop cold symptoms after viral exposure.
👉🏻Additionally, studies have found that the experience of being touched by someone can increase a person's likelihood to cooperate with that person's requests.
“HUGS kill depression, relieve anxiety & strengthen the immune system.”🟪🟡REASONS WHY WE NEED HUGS EVERYDAY
👉🏻Can instantly boost oxytocin levels, which heal feelings of loneliness, isolation & anger
👉🏻Holding a hug for an extended time lifts one's serotonin levels, elevating mood and creating happiness
👉🏻Strengthen the immune system
👉🏻Boosts self-esteem
👉🏻Relaxes muscles: Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues
👉🏻Balance out the nervous system
👉🏻Hugs are so much like meditation & laughter
💚HUGS HEAL, so give a hug today. I hug my friends & fam every time I see them, I’ve been doing this for so many years, I also tell them I LOVE THEM all the time. My parents never told us they loved us, even tho I know they did, they just didn’t say it, so I started it and now they tell us all the time.
Join:t.me/Health Time💚
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