قال العلّامة ابن القيّم - رحمه الله:
أربعةٌ تهدم البدن:
الهمّ، والحزن، والجوع، والسهر.
وأربعةٌ تُيبِّس الوجه وتُذهب بهجته:
الكذب، والوقاحة، وكثرة السؤال، وكثرة الفجور.
وأربعةٌ تزيد في ماء الوجه وبهجته:
المروءة، والوفاء، والكرم، والتقوى.
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