گربه‌ای ملنگ بر فراز درخت‌ها

You can optimize every meal, track every biomarker, follow every protocol. But if you're miserable doing it, you're missing the point. Studies on the longest-lived populations share strong social connections, a sense of purpose, low chronic stress, and lots of movement. None of them were counting macros or hyper-obsessing about their health.
You don't need to be shredded to live long and happy.