Is sperm as good as people think ❓
Sperm is a real treasure trove of nutrients. But...
🔻 Vitamin C.
It's said that semen has as much vitamin C as an orange. Ejaculate really does have ascorbic acid, but the amount is very small. So oral sex is no substitute for citrus.
🔻 Zinc.
One serving of semen contains 3% of your daily allowance of zinc. To get the necessary amount of zinc, it is better to eat pumpkin seeds and nuts.
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