Practice of mental cleansing of anger
Anger is the source of destructive rage, which leads to misfortunes and the most tragic consequences. Anger manifests itself in mistreatment of people, violence and even murder. If you want to succeed in your relationships, then you must make an effort to remove the poisoned arrow of anger from your inner consciousness.
The best antidote to anger is to practice calmness.
Calmness is the ability to control your emotions whenever you feel anger rising and building somewhere in the depths of your consciousness.
There are many ways to use calmness, but the best place to start is by recognizing that anger is destructive by its very nature and that you must let go of it.
When the will and desire to overcome anger appears in your consciousness, then you can consider that half the work has already been done.
3 stages of practicing calmness
Mindfulness is the development of alertness to angry thoughts.
Conscious breathing is delaying the reaction to emerging
September 4, 2026 84
