Most kidney stones are preventable. They form when your urine is too… — THE ROAR — TG.ME

Most kidney stones are preventable. They form when your urine is too concentrated, without enough water to dissolve oxalates, uric acid & minerals like calcium. - Stay well hydrated - Minimize intake of vegetable juices (e.g. beetroot juice) - very high in oxalates - Avoid unnecessary calcium supplements Note: You neither need to cut meat nor salt.