What are processed foods? They are foods that have been changed from… — THE ROAR

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What are processed foods?

They are foods that have been changed from how they exist in nature.

This might include:

- Pilling
- Chopping
- Drying
- Milling
- Flavoring
- Dying
- Preservatives
- Pasteurizing

The more a food is processed:

- The easier it is to overeat

- The more it spikes your blood sugars

- The more unhealthy it gets

- The more toxic ingredients it contains

- The more it puts you at risk of chronic disease

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